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Trail Cookies (No bake 7g protein cookie)

qipantry

1 1/2 c peanuts salted

1/2 c cashews

1/2 c pecans

2 tbs pumpkin seeds

1 tb sesame seeds

1 tbs poppy seeds

1 tbs flax seeds

1/3 c rolled oats

1/3 c dried cranberries

1/3 c raisins

3 tbs coconut oil

1/3 c maple syrup

3 tbs water

Coarsely chop the nuts and add to a large bowl with seeds and rolled oats.

In a small sauce pan combine coconut oil, maple syrup and water and bring to a slight boil.

Pour warm liquid mixture over dry ingredients and add dried fruit.

Mix thoroughly and with wet hands form 12 cookies balls and place on a lined parchment paper. Cover with parchment paper and press the balls into a 2" diameter cookie.

Refrigerate for 2 hours. Store in a cool place. Can be frozen for longer storage.



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